Guest Acceptance: Accepting All Guests
Fee Required: No Fee
Estimated Fee: 0.00
Date Flexibility: No, Dates/Times are Fixed
Duration: 1-2 hours
Suitable Ages: All Ages (Fam Friendly)
Gear Requirements: No Gear Required
Skill Level: Beginner Friendly
Difficulty Level: Easy
Host Type: Community
HELP: Contact this vendor for alternate dates/times.
Adventure Details:All are welcome! Please join as we combine breath and movement to release stored tension from our bodies. Stability and alignment are emphasized as we build strength and mobility. Classes will typically include mat work and vinyasa/flow (think sun salutations) with opportunities to explore which variations feel best in your own unique body.
Please consider bringing water and a mat, towel, or blanket to practice on as well as any additional props (towel, pillow, blanket, etc.) needed to better support your practice.
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